Force USA Functional Trainer Rack

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Corner-Friendly Design in a Functional Trainer Footprint

Meet the Force USA™ Functional Trainer Rack—better known as the FTR— which takes everything you want in a functional trainer, adds a half rack, and then cranks the dial up to 11. We’re talking 3x3” uprights, 11-gauge steel, and 1-inch holes with 2-inch spacing in a Functional Trainer footprint. Engineered into a compact, corner-friendly design that doesn’t just fit your gym, it defines it. Overbuilt? Absolutely. There’s no skimping here.

But the frame is just the beginning. Freestyle pulley arms move up, down, and side to side on reversible cable trolleys, running a smooth 2:1 ratio through polished aluminum pulleys that bring bold style and smooth performance. Dual 200 lb stacks are upgradeable to 250 or 300, delivering dialed-in resistance you’ll never outgrow. It’s the functional trainer that breaks every rule, burns the old playbook, and sets the new standard for what’s next.

This is where the deal gets sealed. Matte-black electrostatic finish, sharp lines, and knurled touchpoints that dare you to grab hold. A suspension trainer built for straps, bands—whatever you throw at it. Storage brings it all together with a pegboard, pegs, a barbell holder, and a recessed shelf. This is what happens when engineers train. This is the Functional Trainer Rack.

With the FTR, Your CORNERSTONE® Is Set

The Force USA Functional Trainer Rack isn’t just another functional trainer—it’s a CORNERSTONE®, the foundation you build your entire gym around. If it’s not from Force USA, it’s not a CORNERSTONE®. It takes everything you love about a traditional functional trainer—and dares to do more.

And doing more means the FTR doesn’t stop at a Functional Trainer. It adds a Half Rack, pushes further with a Pull Up and Suspension Trainer—engineered into a compact, corner-friendly 3x3 chassis that’s sharp, space-saving, overbuilt—and doesn’t make any apologies for it.

Laser-cut numbers inside and out keep adjustments sharp, while the 5 lb fractional stacks drop them from the top of each stack to unlock precision between the 10 lb plates, giving you smoother progressions so you can keep leveling up without ever stalling out.

Don’t mistake it for a functional trainer. This is the first Functional Trainer Rack, a defining CORNERSTONE® of our new 3x3 lineup—only from Force USA.

Base Model Attachments

The Functional Trainer Rack comes loaded with essential attachments and gear, with room to upgrade when you’re ready to take it up a notch—or several.

  • Pull Up Handles (pair)
  • Storage Shelf
  • Tricep Rope x1
  • Single Knurled Handles (pair)
  • Extension Chains x2 (Black)
  • Oval Black Carabiner x8
  • Peg Board Pins x8
  • Ankle Cuffs x2
  • Band Pegs (Magnetic) x4
  • Hexagon L-Brackets x4
  • Aluminum Pulleys
  • Barbell Holder x1
  • Hybrid J-Hooks x2
  • Quick Lock Spotter Arms x2
  • Dip Handles (Upgrade)
  • Aluminum Lat Pulldown Bar (Ugrade)
  • Multigrip Lat Bar (Upgrade)
  • 200 lb Weight Stack Standard, upgradable to 250 lb or 300 lb (Upgrade)

SPECIFICATIONS

  • Product Type: Functional Trainer + Power Rack Combo
  • Frame Size: 3” x 3” Heavy-Duty Steel Uprights
  • Rack Width: 49” (Olympic Barbell Compatible)
  • Design: Tapered rear frame for corner placement & space efficiency
  • Pulley System: Dual adjustable pulley arms (vertical, horizontal & rotating movement)
  • Cable Ratio: Smooth, balanced resistance for controlled training
  • Height Adjustments: Multiple pin positions for precise cable setup
  • Handle Placement: Usable inside and outside of rack frame
  • Construction: Commercial-grade steel for high durability
  • Footprint: Compact design suitable for home & garage gyms
  • Storage: Integrated pegboard and shelf system
  • Attachments Compatibility: Supports wide range of rack & cable accessories
  • Upgrade Option: Swivel seat attachment for expanded exercise range
  • Stability: Reinforced base structure for heavy lifting and cable workout
  • Safety Features: Designed for safe solo training with secure rack system
  • Weight Capacity: Built to handle heavy barbell and cable loads
  • Assembly Type: Freestanding unit
  • Warranty: Lifetime frame warranty

UNLEASH YOUR INNER ATHLETE WITH THE FORCE USA TRAINING APP

Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts. Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program with the Power Rack. Or simply browse through the videos and cherry-pick your favourite exercises to create your own workout routine with the Power Rack. It’s never been this easy to train at home.