FORCE USA C20 ALL-IN-ONE TRAINER

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The Force USA® C20 All-In-One Trainer is a premium strength training system built around the Force USA CORNERSTONE® platform, combining commercial-grade construction with innovative cable technology in a compact footprint. The C20 is the world's first all-in-one trainer featuring a center cable system with 3" × 3" uprights, 11-gauge steel construction, and 1-inch holes. It integrates a Power Rack, Functional Trainer, Smith Machine, Chin-Up Station, Center Cable System, Landmine Station, and Dip Station into a single machine while supporting additional expansion through compatible CORNERSTONE® accessories.

The C20 features dual 200 lb (90.5 kg) selectorized weight stacks, upgradeable to 300 lb (136 kg), Freestyle Pulley Arms operating on a 2:1 ratio, and a versatile Center Cable System with 1:1, 1:2, and 2:1 pulley ratios for true 90° lat pulldowns, low rows, and independent cable movements. Its low-profile knurled Smith Bar with IWF markings, integrated storage system, and patent-pending Sliding Bench compatibility further expand the machine's capabilities. The C20 supports 500+ exercise variations, making it one of the most versatile all-in-one trainers in the Force USA lineup.

Force USA C20 All-In-One Trainer Walkthrough

Manual / Documentation

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KEY FEATURES

COMPREHENSIVE ALL-IN-ONE TRAINING SYSTEM

The Force USA C20 combines multiple strength training stations into one integrated machine, providing a complete strength and functional training solution.

The integrated training systems include:

  • Power Rack
  • Functional Trainer
  • Counterbalanced Smith Machine
  • Chin-Up Station
  • Center Cable System
  • Landmine Station
  • Dip Station

The C20 is also compatible with the Force USA CORNERSTONE® ecosystem, allowing users to expand the system with compatible accessories and attachments.

WORLD'S FIRST CENTER CABLE SYSTEM

The C20 is the world's first all-in-one trainer to feature a Center Cable System integrated into a 3" × 3" rack with 11-gauge steel uprights and 1-inch holes.

The Center Cable System provides:

  • True 90° Lat Pulldowns
  • Low Rows
  • Independent Cable Movements

Multiple pulley ratios allow users to customize resistance based on the exercise being performed.

FREESTYLE PULLEY ARMS

The C20 features Freestyle Pulley Arms operating on a 2:1 cable ratio.

Unlike traditional cable columns, the pulley arms can move:

  • Up
  • Down
  • In
  • Out

This design provides extensive adjustment options for functional training and isolation exercises.

MULTI-RATIO CENTER CABLE SYSTEM

The integrated Center Cable System supports multiple pulley ratios for different training applications:

Upper Pulley

  • 1:1
  • 2:1

Lower Pulley

  • 1:2
  • 1:1

This configuration enables true 90° lat pulldowns, low rows, and independent cable exercises.

DUAL 200 LB WEIGHT STACKS (UPGRADEABLE TO 300 LB)

The C20 includes two 200 lb (90.5 kg) selectorized weight stacks, which can be upgraded to 300 lb (136 kg). Smooth aluminum pulleys provide consistent resistance throughout cable movements.

HEAVY-DUTY 3" × 3" CONSTRUCTION

The C20 is built using:

  • 3" × 3" uprights
  • 11-gauge steel
  • 1-inch holes

The machine also features precision laser-cut components, robotic welding, premium powder coating, and corrosion-resistant finishes for long-term durability.

ATTACHMENTS INCLUDED

The Force USA C20 includes the following attachments and accessories:

  • Aluminium Revolving Lat Pulldown Bar
  • Aluminium Revolving EZ Curl Bar
  • Aluminium Revolving Straight Bar
  • Knurled D-Handles (Pair)
  • Tricep Rope
  • Dual Cable Connector
  • Close Grip Triangle/Landmine Handle
  • Pull-Up Bar Handles (Pair)
  • J-Hooks (Pair)
  • Spotter Arms (Pair)
  • Knurled Dip Handles (Pair)
  • Magnetic Landmine
  • Magnetic Band Pegs (4)
  • Ankle Cuffs (Pair)
  • Low Row Footplate
  • Bodyweight Assist Strap
  • Barbell Holder
  • Barbell Pad
  • Magnetic Olympic Collars (2)
  • Spring Collars (8)
  • Extension Chains (4)
  • Oval Carabiners (8)

The C20 also includes:

  • Pegboard Storage System
  • Storage Shelf
  • Aluminium Pulleys

Compatible Upgrades (Sold Separately)

  • Sliding Bench
  • 300 lb Weight Stack Upgrade
  • Swivel Seat
  • Other compatible Force USA CORNERSTONE® accessories

SPECIFICATIONS

Product Dimensions (Exterior) - 76 in (W) × 78.5 in (D) × 88.5 in (H) (194 × 200 × 225 cm)

Rack Exterior Dimensions - 49 in (W) × 49 in (D) × 85 in (H) (125 × 125 × 216 cm)

Rack Interior Dimensions - 43 in (W) × 43 in (D) × 83 in (H) (109 × 109 × 211 cm)

Product Weight - 1,286 lb (583 kg)

Smith Bar Weight - 35 lb (16 kg)

Weight Stacks - 2 × 200 lb (90.5 kg), upgradeable to 300 lb (136 kg)

Functional Trainer Cable Ratio - 2:1

Center Cable Ratios - Upper: 1:1 & 2:1; Lower: 1:2 & 1:1

Upright Size - 3" × 3"

Steel Thickness - 11-Gauge

Hole Size - 1 Inch

Functional Trainer - Freestyle Pulley Arms

Resistance System - Dual Selectorized Weight Stacks

Construction - Commercial-grade steel frame with aluminium pulleys

Cables - 2,000 lb (907 kg)

WARRANTY

Home Warranty: For private indoor home use, including homes, condos, townhomes, garages, and basements.

  • Lifetime (Frame)
  • 10 years (Moving Parts)
  • 1 year (Upholstery & Attachments)

Using home-rated products commercially voids the warranty.

Commercial Warranty: For nonresidential facilities such as gyms, hotels, studios, and apartment complexes.

  • Limited Lifetime (Frame)
  • 5 years (Moving Parts)
  • 6 months (Upholstery & Attachments)

UNLEASH YOUR INNER ATHLETE WITH THE FORCE USA TRAINING APP

Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts. Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program with the Power Rack. Or simply browse through the videos and cherry-pick your favourite exercises to create your own workout routine with the Power Rack. It’s never been this easy to train at home.