FORCE USA C10 ALL-IN-ONE TRAINER

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The Force USA® C10 All-In-One Trainer is a compact, corner-friendly strength training system that combines multiple training stations into a single machine while introducing an innovative six-pulley cable system. The C10 integrates a Power Rack, Smith Machine, Functional Trainer, Suspension Trainer, Landmine, Lat Pulldown, and Low Row, allowing users to perform a wide range of strength and functional exercises from one space-efficient unit. The machine features dual 220 lb (100 kg) selectorized weight stacks, Freestyle Pulley Arms operating on a 2:1 cable ratio, and a unique Center Cable System offering 1:1, 1:2, and 2:1 pulley ratios for greater exercise versatility.

Designed with 2" × 2" uprights and 5/8-inch holes, the C10 combines commercial-inspired construction with a compact footprint suitable for home gyms and training studios. Its low-profile knurled Smith Bar, smooth aluminium pulleys, integrated storage for barbells and weight plates, and compatibility with the optional patent-pending Sliding Bench further expand its functionality. The C10 supports 500+ exercise variations, making it a versatile all-in-one training solution for strength training, functional fitness, bodybuilding, and athletic performance.

Force USA C10 All-In-One Trainer Walkthrough

Manual / Documentation

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KEY FEATURES

COMPREHENSIVE ALL-IN-ONE TRAINING SYSTEM

The Force USA C10 combines multiple strength training stations into one integrated machine, allowing users to perform a broad range of exercises without requiring multiple standalone pieces of equipment.

The integrated training systems include:

  • Power Rack
  • Smith Machine
  • Functional Trainer
  • Suspension Trainer
  • Landmine
  • Lat Pulldown
  • Low Row

The combination of these stations provides a versatile solution for full-body strength and functional training.

INNOVATIVE SIX-PULLEY CABLE SYSTEM

The C10 replaces the traditional two-pulley design with a six-pulley cable system driven by dual 220 lb weight stacks.

The system consists of:

  • Two Freestyle Pulley Arms
  • Two Upper Center Pulleys
  • Two Lower Center Pulleys

This configuration provides additional cable connection points and expanded exercise possibilities.

DUAL 220 LB SELECTORIZED WEIGHT STACKS

The C10 includes two 220 lb selectorized weight stacks that provide smooth and consistent resistance through polished aluminium pulleys. The dual-stack design allows independent cable movements for unilateral and bilateral training.

FREESTYLE PULLEY ARMS

The C10 features Freestyle Pulley Arms operating on a 2:1 cable ratio.

The pulley trolleys move:

  • In
  • Out

This extensive adjustment range supports a wide variety of cable exercises while allowing users to position the pulleys to suit different movement patterns.

MULTI-RATIO CENTER CABLE SYSTEM

The integrated Center Cable System offers multiple pulley ratios to support different exercises:

  • Upper Pulleys: 1:1 and 2:1
  • Lower Pulleys: 1:2 and 1:1

This configuration enables true 90° lat pulldowns, low rows, and independent cable movement.

COMPACT 2" × 2" RACK CONSTRUCTION

The C10 is built using:

  • 2" × 2" uprights
  • 5/8-inch holes

This compact rack design delivers a balance of strength, functionality, and efficient space utilization.

ATTACHMENTS INCLUDED

The Force USA C10 includes the following attachments and accessories:

  • J-Hooks (Pair)
  • Safety Spotter Arms (Pair)
  • Landmine
  • Multi-Grip Landmine Handle
  • Dual Hook Curl Bar
  • Dual Hook Straight Bar
  • Lat Pulldown Bar
  • Close Grip Handle
  • Nylon Stirrup Handles (Pair)
  • Ankle Strap
  • Pulldown Rope
  • Body Weight Strap
  • Smith Bar Foam Pad
  • Dual Cable Connector
  • Olympic Lock Collars (2)
  • Olympic Spring Collars (6)
  • Extension Chains (4)
  • Carabiners (6)

There is also integrated storage for:

  • Barbell Storage
  • Weight Horns

Compatible Upgrades (Sold Separately)

SPECIFICATIONS

Product Dimensions (Exterior) - 76.5 in (W) × 51.5 in (D) × 87 in (H) (195 × 131 × 221 cm)

Rack Exterior Dimensions - 50 in (W) × 41 in (D) × 85 in (H) (127 × 104 × 216 cm)

Rack Interior Dimensions - 43.5 in (W) × 37 in (D) × 81 in (H) (111 × 94 × 206 cm)

Product Weight - 940 lb (427 kg)

Smith Bar Weight - 35 lb (16 kg)

Weight Stacks - 2 × 220 lb (100 kg) Selectorized Weight Stacks

Freestyle Pulley Arm Ratio - 2:1

Center Cable Ratios - Upper: 1:1 & 2:1; Lower: 1:2 & 1:1

Upright Size - 2" × 2"

Hole Size - 5/8 Inch

Pulley System - Six-Pulley System

Construction - Steel frame with smooth aluminium pulleys

Cables - 2,000 lb (907 kg)

WARRANTY

Home Warranty: For private indoor home use, including homes, condos, townhomes, garages, and basements.

  • Lifetime (Frame)
  • 10 years (Moving Parts)
  • 1 year (Upholstery & Attachments)

Using home-rated products commercially voids the warranty.

Commercial Warranty: For nonresidential facilities such as gyms, hotels, studios, and apartment complexes.

  • Limited Lifetime (Frame)
  • 5 years (Moving Parts)
  • 6 months (Upholstery & Attachments)

UNLEASH YOUR INNER ATHLETE WITH THE FORCE USA TRAINING APP

Unlock the secret to a seamless workout experience with the new Force USA Training app! Say goodbye to the overwhelm of planning your training sessions and hello to a streamlined approach that allows you to flow through your workouts. Force USA's expert strength coaches have recorded and organised hundreds of tutorial videos, giving you access to the knowledge and guidance needed to create an effective strength training program with the Power Rack. Or simply browse through the videos and cherry-pick your favourite exercises to create your own workout routine with the Power Rack. It’s never been this easy to train at home.